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Winter Training - Week 1Dec 1st 2009, 2:54am
Training Log 8/10-8/16Aug 14th 2009, 1:57am
Training Log 8/3-8/9Aug 6th 2009, 7:59pm
Training logAug 4th 2009, 3:12pm
 

 

Training log

Published by
Petey   Aug 4th 2009, 3:12pm
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7/27-8/2

Paulina Lake Campiong trip

M 7/27 - 8ish up Paulina Peak and back down 2000 foot climb in about 3 miles. Killer!

T 7/28 - AM: 10.5 hilly run, started around 4000 ended above 6000 feet.

             PM: 4.5 around lake

W 7/29 - AM: 7 with hill strides

              PM: 7 around lake with pick up

T 7/30 - 12, awesome run, brutally hilly... got lost at the end to tack on a bit extra.

F 7/31 - 7 around lake with pretty quick pick up, felt strong

S 8/1 - AM: 8ish on Wildwood, felt weird to be back at sea level

           PM: 4 at Oak's bottom nature park, felt a bit tired...

S 8/2 - 4 nice and easy in the morning, what a long week. Most miles I've ever run, kind of shocking. My knee felt good though.

Total: 72-73 miles with about 56 at altitude.


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