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Training log
Published by
7/27-8/2 Paulina Lake Campiong trip M 7/27 - 8ish up Paulina Peak and back down 2000 foot climb in about 3 miles. Killer! T 7/28 - AM: 10.5 hilly run, started around 4000 ended above 6000 feet. PM: 4.5 around lake W 7/29 - AM: 7 with hill strides PM: 7 around lake with pick up T 7/30 - 12, awesome run, brutally hilly... got lost at the end to tack on a bit extra. F 7/31 - 7 around lake with pretty quick pick up, felt strong S 8/1 - AM: 8ish on Wildwood, felt weird to be back at sea level PM: 4 at Oak's bottom nature park, felt a bit tired... S 8/2 - 4 nice and easy in the morning, what a long week. Most miles I've ever run, kind of shocking. My knee felt good though. Total: 72-73 miles with about 56 at altitude.
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