8/3-8/9

M 8/3 - 9ish... 67 minutes at Tryon, felt a bit beat up from last week. Knee starting to feel a bit stiff again. Chiro appointment on Thursday!

T 8/4 - 3 (day off) super easy pace, felt extremely tired... hopefully tommorow I can get up and run in the am + pm as well... going from consistent 40 mile weeks to a 70 is finnally starting to take it's toll.

W 8/5 - AM: 4, Felt much better today, knee still a bit stiff but better.

             PM: 6 on Wildwood, felt great.. kept it easy. CHiro tomorrow, I need it.

T 8/6 - 11.5 on wildwood. Took it really really easy, legs felt fin, knee still stiff. oh well.

F 8/7 - AM: 4 at Mt. Tabor... Legs felt fine, should have eaten more before. Try and get 6 in tonight.

           PM: 6+ around cook park to tigard then back down boones...Ran with Zirk... kept it in control, felt good.

S 8/8 - 4 super easy on wildwood. Long day, kind of tired, kept it comfortable. Could have run more but decided to just go nice and easy

S 8/9 - 10. Up council crest to zoo then back through city + 4 laps of stride the straight jog the curve. Ran with Max, Michael and Stefan. Poor choice starting so late, a bit tricky to navigate the trail in the dark. fun times.

57 for the week... feel ok, still a bit beat up. Maybe try and bump it up next week but may just keep it right around 55-60.