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Winter Training - Week 1

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Dec 1st 2009, 2:54am 1K views 0 likes 2 shares 0 comments

Training Log 8/10-8/16

M 8/1-0 - OFF

T 8/11 - 1 WU + 5 x 1 mile hill circuits + 2 CD + Med bal/Core Drills (8.5) Way harder than I thought it would be... Kind of beat up the guys a bit. Good mental toughness workout though.
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Aug 14th 2009, 1:57am 972 views 0 likes 2 shares 0 comments

Training Log 8/3-8/9

8/3-8/9

M 8/3 - 9ish... 67 minutes at Tryon, felt a bit beat up from last week. Knee starting to feel a bit stiff again. Chiro appointment on Thursday!
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Aug 6th 2009, 7:59pm 1K views 0 likes 2 shares 0 comments

Training log

7/27-8/2

Paulina Lake Campiong trip
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Aug 4th 2009, 3:12pm 1K views 0 likes 2 shares 0 comments