Group H

Goal: 3-5 days of easy running.... adjust back into running again.

Monday: Easy 3-5 miles (25-35 minutes)

Tuesday: Easy 3-5 miles (25-35 minutes)

Wednesday: Easy 3-5 miles (25-35 minutes)

Thursday: OFF

Friday: Easy 3-5 miles (25-35 minutes)

Saturday: Easy 3-5 miles (25-35 minutes)

Sunday: OFF

Group L

Goals: 3-4 days of easy running.... adjust back into running again.

Monday: Easy 2-4 miles (20-30 minutes)

Tuesday: OFF

Wednesday: Easy 2-4 miles (20-30 minutes)

Thursday: Easy 2-4 miles (20-30 minutes)

Friday: Easy 2-4 miles (20-30 minutes) or OFF

Saturday: Easy 2-4 miles (20-30 minutes)

Sunday: OFF